Tuesday, July 16, 2019

A. Single arm DB push press

x5/side x 5 sets

21x1 tempo

*same weight as last week

B. Barbell inverted rows

3133 tempo

x5-8 reps x 5 sets

**add weight with a vest or plate if you can hit tempo

C. Workout

12 minute amrap

:20 ski erg

:20 push ups

:20 jump rope

rest 3:00

450m famrers carry, single arm

2:00 plank

Kevin Glass282