Tuesday, February 19, 2019

Lateral banded steps x 20/side x2

Lateral banded step overs x 10/side x 2 @ knee height for band

Quadruped hip ext. x 10 x2

Dead bugs x 10

Bird dogs x 10

plank rotations x 10

Banded good mornings x 10

A1. Single leg RDL

can use KB or DB

8reps per side x 4 sets

A2. Spoto Bench Press

6 RM @ 85% RPE in 4 sets

A3. Banded Single arm scap retraction

10/side x 4 sets

B. Workout

2 minutes on / 2 minutes off x 5 rounds

15/10 cal aB

3 KB dead lifts

6 DB no push up burpee (don't go OH)

3 KB Dead lifts

max cal bike

Kevin Glass135