Tuesday, August 6, 2019

A1. Single arm DB push jerk.

hold each rep for 2 sec. OH showing good support.

x5 reps /side x 5 sets

A2. KB bent over row

x6-8/side x 5 sets

A3. Uneven carry

one KB OH and one KB in front rack

x50'per x 5 sets

B. Workout

13 minute amrap - ascending ladder

3 ring rows

3 DB push press

3 box step ups per leg

6/6/6

9/9/9

12/12/12

rest 2:00

@ the 15:00 minute mark complete the following:

250m row damper of 10/7

7 no push up burpee

x3 rounds

Kevin Glass303