Tuesday, August 27, 2019

A1. Single arm DB push jerk.

hold each rep for 2 sec. OH showing good support.

x3 reps /side x 5 sets

over the 5 sets build to a heavy triple in each arm

A2. barbell rows.

6-8reps x 5 sets

A3. Banded pull aparts.

x20 x 5 sets

B. Workout

5 minute amrap

5 cal ski erg

10 DB hang clean to oH (5/side)

:45 row

rest 1:00

4 rounds

**look to get faster each amrap

70/80/85/90%

Kevin Glass324