Tuesday, August 13, 2019

A1. Single arm DB push jerk

hold each rep for 2 sec. OH showing good support.

x4 reps /side x 5 sets

**use final weight last week across the board for all 5 sets

A2. Weighted Ring rows

x3-5 reps x 5 sets

A3. Uneven carry

one KB OH and one KB in front rack

x50'per x 5 sets

**build upon last week across the board

B. Workout

in front of a clock for 20:00

2 rounds

10/8 cal aB

10 ball slams

10 no push up burpee plate jump

450m run

2 rounds

15/12 cal AB

15 ball slams

15 no push up burpee plate jump

450m run

2 rounds

20/16 cal AB

20 ball slams

20 no push up burpee plate jump

450m run

etc...

Kevin Glass310