Tuesday, April 9, 2019

Lateral banded steps x 20/side x2

Lateral banded step overs x 10/side x 2 @ knee height for band

Quadruped hip ext. x 10 x2

Dead bugs x 10

Bird dogs x 10

plank rotations x 10

Banded good mornings x 10

A1. Wide grip bench press

@ 2020 tempo

3 RM in 4 sets

A2. Barbell Bent Over Row

x10 x 4

A3. Hollow hold/ arch hold

:20/:20 x 4

B. Workout

4 rounds for time.

12 DB strict press

400m run

12 sit ups

C. Finisher

tricep ext. x15

curls x 15

x2-3

Kevin Glass184