Tuesday, April 30, 2019

A1. Single arm DB push press

x6/side x 4

3 sec. lower each time

A2. DB french press

x12-15 xc 4

A3. Single arm farmers walk

x50'/side . x4

B. Workout

"Tyrell"

minute 0-5:00

1K row

minute 5:00 - 15:00

amrap

15 push ups

15 kb swings

30 weighted single unders

minute 15:00 -

1K row

**scale up to dips or HSPU for 5-10 reps

Kevin Glass205