Tuesday, April 23, 2019

A1. Half kneeling DB press x10/side x 3

A2. Rear delt flies x10-12 x 3

A3. Side Plank raises x15-20/side x3

B. Workout

"Starks"

2 minutes on / 2 minutes active recovery (x3)

2 wall walks

10/8 cal AB

2 minutes on / 2 minutes active recovery (x3)

4 sit ups

50m run

Kevin Glass198