Thursday, September 5, 2019

A. Push Jerk

3 reps on the 2:00 x 10 minutes

building each set.

pause for one sec. before going into next rep

B. 2 sets

3 TGU per side - light and smooth

externally rotated banded pull aparts x 20 reps

C. Workout

OTM x 6 minutes

:20 infinity rope+ max calories on AB

rest 1 minute

OTM x 6 minutes

5 DB strict press + max calories on ski erg

rest 1 minute

OTM x 6 minutes

5 no push up burpees + max calorie run

Kevin Glass333