Thursday, September 12, 2019

A. Push Jerk

3 reps on the 2:00 x 10 minutes

Keep the weight lighter this week and just work on form and function

B. 2 sets

15x KB floor press

15x DB supinated rows

C. Workout

Teams of 2

2/1.7k ski erg

2/1.7K row

200/150 calories on AB

**teams can break up the reps/sets anyway they want from the beginning until completion

Kevin Glass340