Thursday, March 28, 2019

Lateral banded steps x 20/side x2

Lateral banded step overs x 10/side x 2 @ knee height for band

Quadruped hip ext. x 10 x2

Dead bugs x 10

Bird dogs x 10

plank rotations x 10

Banded good mornings x 10

A. 10 minutes

single arm OH walking lunge x 8/side

Tall kneeling chops x 10/side

Alternating single limb v-ups

B. EMOM Thursday

minute 1 = :30 heavy sled push

minute 2 = :30 rope slams

minute 3 = :30 run

minute 4 = :30 SB walk

minute 5 = :30 ski erg

x25 minutes

Kevin Glass172