Thursday, March 21, 2019

Lateral banded steps x 20/side x2

Lateral banded step overs x 10/side x 2 @ knee height for band

Quadruped hip ext. x 10 x2

Dead bugs x 10

Bird dogs x 10

plank rotations x 10

Banded good mornings x 10

A. Overhead Squat work

10 minutes

going to technical failure here... only go as low as skill and movement quality allows

B. EMOM Thursday

minute 1 = 400m bike erg

minute 2 = amrap rope climbs

minute 3 = 100m run

minute 4 = Sandbag squats x 10 reps

minute 5 = 150/100m ski erg

x25 minutes

Kevin Glass165