Thursday, March 14, 2019

couch stretch x :30

pigeon pose x :30

Half kneeling ankle flexion x :30

Squat to stands x 20

goblet squats x 10

A. Hang Clean

work to a 3 RM @ 80% feel in 12-15 minutes

B. Emom Thursday

minute 1 = 100m run

minute 2 = 12 DB Hang C&J, (6/side)

minute 3 = 150/100 ski erg

minute 4 = 12 no push up burpee plate jumps

minute 5 = amrap db plank rows

x5 rounds

Kevin Glass158