Thursday, June 13, 2019

A. OTM x 16 minutes

1 = 3 dead lifts @ rPE of 7

2 = 6-8 DB floor press

3 = Single leg elevated hip thrust x 5-7/side

4 = Tricep kickbacks x 10

**spend 3-5 minutes building in the DL to get to the right weight to use across the board.

B. workout

17m @ sustained effort

250m ski erg

2/4/6/8/10/12... DB hang power clean

20 box step ups

Kevin Glass249