Thursday, July 18, 2019

A. Push Jerk

3 reps

each one with a 2-3 sec. lower and pause on shoulders before starting the second rep

rest :60

x5 sets

**use 80% of your last lift from last week

B. 3 sets

10 dB skull crushers @ 2020 tempo

rest :10

10 curls @ 2020 tempo

rest :10

100'Sandbag carry r

est :30

C. Workout

3 minutes on the clock/ 2 minutes actively moving for rest x 4 rounds

10 ball slams

200m run

amrap calories on bike erg in rest of time

Kevin Glass284