Thursday, August 8, 2019

A1. Seated KB alternating press x8/side x 4

A2. Bent over rear delt raises x10-12 x 4

A3. Side Plank hold x:20-:30 /side x 4

B. Workout

25:00 on the clock - teams of 2 - max rounds

50/40 cal ski erg

50/40 cal aB

1:30 on infinity rope

Kevin Glass305