Thursday, August 29, 2019

A1. Seated KB alternating press

x8/side x 5

add weight from last week

A2. Barbell bent over row

3021 tempo

x6-8 reps x 5 sets

add 10-20 pounds from last week

A3. Prone 90/90's

x8-10 x 5

B. Workout

13 minutes

:45 AB ripe

:30 infinity rope

10 kb swings

rest 2 minutes

5 minute amrap - easy effort here

10.20.30.... double unders

3.6.9.12.15...tuck ups

Kevin Glass