Thursday, August 15, 2019

A1. Seated KB alternating press

x8/side x 4

build from last week a bit

A2. Bent over rear delt raises

x10-12 x 4

A3. Tall kneeling DB hammer curls

x8-10 x 4

2020 tempo

B. Workout

teams of 2 (1 minute on 1 minute off)

Top of every minute for 8:00

1-2 burpees + max calorie row

immediately into

Top of every minute for 8:00

5 hanging knee raises+ max calorie ski erg

immediately into

Top of every minute for 8:00

7 inverted push ups + max calorie row

Kevin Glass312