Thursday, August 1, 2019

A. Push Jerk

3 reps

each one with a 2-3 sec. lower and pause on shoulders before starting the second rep

rest :60

x5 sets

**adding 5-10 pounds from last week

B. 3 sets

12 dB skull crushers @ 2020 tempo

rest :10

12 curls @ 2020 tempo

rest :10

12 lateral banded steps per side w/ sling shot

est :30

C. Workout

2 minute on / 2 minute off x 5 rounds

:45 ski erg

100' Sandbag carry

amrap hacksaws.

Kevin Glass298