Thursday, April 4, 2019

Lateral banded steps x 20/side x2

Lateral banded step overs x 10/side x 2 @ knee height for band

Quadruped hip ext. x 10 x2

Dead bugs x 10

Bird dogs x 10

plank rotations x 10

Banded good mornings x 10

A. 10 minutes

A1 . RnT spilt stance squat w/ DB x10/side x 3

A2 . DB side lying ext. rot.x 10/side

A3. KB windmill x 7/side

B. EMOM Thursday

top of every 2 minutes x 4 rounds

1 = 300-400m run

2 = 20 Russian kb swings / 10 cal AB

3 = 20 wall balls / 10 cal ski

should have around 30 seconds of recovery per section

Kevin Glass179