Thursday, April 18, 2019

A. Push Press

4 reps x 3 sets

B1. tricep kick back

x10/side x 2

B2. Hollow Hold

x:20 x 2

C. workout

8 minute amrap

15 cal row

100' SB carry

rest 2:00

8 minute amrap

10 plank walk outs

100' Farmers carry, 55/35# per hand

5 K2E

Kevin Glass193