Posts tagged 279
Saturday, July 13, 2019

A1. Close Grip Bench Press

1111 tempo

x6-8 reps x 5 sets

A2. Strict / weighted chin up

pull as high as you can and hold for 2 sec.

x3-5 reps x 5 sets

B. Workout

Teams of 2:

21-15-9-9-15-21 (share all reps)

CTB pull ups

Sandbag to shoulder


450m sB carry



push ups

cal ski erg


450m sB carry

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Kevin Glass279