Posts tagged 274
Monday, July 8, 2019

A1. Back Squat

3 sec. lower

3 sec. pause

3 sec. stand

2 reps x 5 sets

A2. Double KB pendlay row x8/side x 5 sets

B. Workout

top of every 10 minutes for 2 rounds

3:00 row

450m run

30 no push up burpee ball slam

Read More
Kevin Glass274