Posts tagged 272
Saturday, July 6, 2019

A1. Single leg crossbody RDL. x8/side x3- 4

same weight as last week, work on flatter back positioning this week

A2. DB hammer bench press.

3020 tempo x10 x 3-4

A3. Seated DB hammer curls x10 x 3-4

B. Workout.

Teams of 2:

50 DB devil press, 50/35#

100 cal AB

50 deficit push ups each (3" deficit)

100 cal AB

50 DB devil press, 50/35#

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Kevin Glass272