Posts tagged 271
Friday, July 5, 2019

A. 12 minutes

DB box step ups x 8/side

Bottoms up KB press x 8/side

side plank hold x :20/side

build heavier then last week

B. Workout

20 goblet squats

20 ball slams

15/12 cal AB

x20 minutes

C. Finisher

2-3 sets

DB hammer curls x 10

ball push ups x 10-12

Vertical toe touches x 30

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Kevin Glass271