Posts tagged 268
Tuesday, July 2, 2019

A. Dead lift

every 2 minutes perform 2 reps for 10 minutes

**building this week to a tough double

B1. seated alternating DB press x10/side x 2

rest :20

B2. DB tricep roll backs x12-15x2

rest :60

C. Workout

20 minutes on the clock:

3 rounds {7 dB strict press / 14 Step down box jumps / 21 weighted single unders}

1500m bike erg

Read More
Kevin Glass268