Posts tagged 263
Thursday, June 27, 2019

A. OTM x 16 minutes

1 = Snatch grip RDL x 8 reps @ 3020 tempo (add weight from last week)

2 = (+1) from last week P-bar dips or weighted dips or SHSPU or box HSPU

3 = Single arm farmers walk x 50'/side

4 = side delt raise x 10

B. Workout

4 minutes on 1 minute off x 3-4 sets

10 dead lifts, 225/135 - controlled

20 air squats

30 dB plank rows (15/side)

max calorie row

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Kevin Glass263