Posts tagged 257
Friday, June 21, 2019

A. skill work

12 minutes

DB box step ups x 8/side

Bottoms up KB press x 8/side

side plank hold x :20/side

B. Workout

for time:

50 no push up burpees

50 goblet squats

5 minute run / row or bike

50 goblet squats

50 no push up burpees

5 minute run/row or bike

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Kevin Glass257