Posts tagged 247
Tuesday, June 11, 2019

A1. KB kickstand dead lift

x8/side x 4

same weight as last week

A2. 40' walking hip circles

x4 sets

B. OtM x 9 minutes

1 = Front delt raise x 10

2 = dB side lying ext. rot. x 10/side

3 = hollow hold x :10-:20 sec.

C. Workout

4 minute amrap

10 burpees

15 kb swings, 70/55#

35 double unders

rest 1:00

x3 rounds

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Kevin Glass247