Posts tagged 243
Friday, June 7, 2019

A1. Front Squat

52x1 tempo

x3 reps x 4 sets

A2. KB row

x6-8 reps x 3

B. 3 sets

lateral banded steps x 10/side

Barbell curls x 10

C. Workout

10 rounds

5 ring rows.

4 no push up low burpee box step up

200m run

the 200m run should be a recovery run for the intensity of the 5/4

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Kevin Glass243