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Thursday, June 6, 2019

A. 10 minutes

A1. single leg RDL x 10/side

A2. Standing DB upright row x 10/side

A3. plank hold x :20

B. 9 minutes

B1 . tucked hollow hold x :10

B2 . arch hold x :10

B3. DB side lying ext. rot. x 10

C. workout

10 cal AB

20 walking lunge steps

2 minute row

rest :60

x4-5 rounds

goal is to maintain the same paces each round

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Kevin Glass242