Posts tagged 236
Friday, May 31, 2019

A. Clean building work

A1 . SL reverse lunge step to RDL x 8/side

A2 .trap 3 raise x 8/side

A3. side plank hold x :10/side

x10 minutes

B1. Barbell curls x6-8 reps x 3

B2. Kickstand Goblet Squat x3-4/side . x3

C. Workout

18 minute amrap

100 jump ropes

+

3 rounds

10 sit ups

25 wall balls,

+

2 minutes on aB

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Kevin Glass236