Posts tagged 235
Thursday, May 30, 2019

A. Hang power snatch

OTM for 10 minutes - building with good form and function.

look to improve from last week

B. 10 minutes - skill work

100' SB Carry

100' heavy farmers walk

:10 hanging L hold or knee tuck

C. Workout

1 minute Double DB snatch

1 minute DB plank step out to row to burpee

1 minute max calories on ski erg

1 minute rest

x5 rounds

over the 5 rounds increase intensity for each round

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Kevin Glass235