Posts tagged 228
Thursday, May 23, 2019

A. OH work

A1 . DB single leg RDL x 8/side

A2. DB side lying ext. rot. x 8/side

A3. Banded cross body pull apart x 10/side

x10 minutes

B1. Single arm DB tall kneeling press x10/side x 3

add weight from last week

B2. KB bent over row x10/side x 3

add weight from last week.

C. Workout

12 minute amrap

2.4.6.8.10...

wall ball

low box burpee

cal row x 10

rest 3:00

450m farmers walk,

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Kevin Glass228