Posts tagged 226
Tuesday, May 21, 2019

A1. Close Grip Bench Press

x6-8x5

reps done @ 78-85% across the board

A2. Rear delt bent over flies

x8-10 reps x 5

B. Workout

3 minutes on

3 db burpees

6 db strict press, 35/20#

9 plate jumps

2 minute rest - on rower for active recovery

x4 rounds

Read More
Kevin Glass226