Posts tagged 221
Thursday, May 16, 2019

A. Hang power snatch

OTM for 10 minutes - building with good form and function

B1. Single arm DB tall kneeling press x10/side x 2

add weight from last week

B2. KB bent over row x10/side x 2

add weight from last week

C. Workout

9 minute amrap

2.4.6.8....

Hang power snatch, 75/55

box jump over, 24/20"

rest 3:00 (easy effort on bike or treadmill)

9 minute amrap

200m run

5 burpees

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Kevin Glass221