Posts tagged 204
Monday, April 29, 2019

A1. Barbell back rack reverse lunge step

x10/side x 5

same weight as last week

A2. Supinated Barbell Bent Over Row

3020 tempo

x10-12x 5

same weight across the board as last week

A3. DB side lying ext. rot

x10/side . x5

B. Workout

"Lannister"

15 Min AMRAP

40 double unders

12 sit ups

6 goblet squats

3 DB plank rows per side

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Kevin Glass204