Posts tagged 200
Thursday, April 25, 2019

A. Push Press

4 reps x 4 sets

add 5-10 pounds across the board

B1. Tricep kick back x10/side x 3

B2. Hollow Hold x:20 x 3

C. Workout

2 minute run

100' SB carry

2 minute AB

rest 2:00

x3 rounds

hold consistent paces each time

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Kevin Glass200