Posts tagged 197
Monday, April 22, 2019

A1. Barbell back rack reverse lunge step

x10/side x 4

add 5-10 pounds from last week

A2. Supinated Barbell Bent Over Row

3020 tempo

x10-12x 4

add 5-10 pounds from last week

A3. Straight arm banded pull downs x20x4

B. Workout

"Night King"

in front of a 15 minute clock

10 minute run

then get as far as you can

3 db goblet squats

3 ball slams

6/6

9/9

12/12

etc...

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Kevin Glass197