Posts tagged 192
Wednesday, April 17, 2019

A1. Kb sumo stance RDL

x12 @ 2010 tempo x 3

A2. Barbell curls

x10-12x 3

B. Workout

1 minute amrap

3 plate jumps

6 kb swings

amrap double unders

1 minute rest

1 minute AB @ hard effort

1 minute rest

x5 rounds

*score is double unders and total calories on aB

Read More
Kevin Glass192