Posts tagged 191
Tuesday, April 16, 2019

A1. Half kneeling DB press x10/side x 3

A2. Uneven carry

1 @ side

1 @ front rack

x50'/per

A3. KB sea-saw press x12/side x 3

A4. Seated Pike ups x15-20 x3

B. Workout

4 rounds

400m run

21 incline push ups

500m row

Read More
Kevin Glass191