Posts tagged 181
Saturday, April 6, 2019

A1. DB sea-saw press

3sec. lower for 5/side x 4 sets

add 5-10 pounds to dB's

A2. Front delt raise

x12-15 x 4 sets

same weight as last week

A3. Single arm farmers walk

x50'/side x 4 sets

go a bit more this week

B. Workout

Teams of 2:

150 cal row (shared)

125 DB hang power snatch; 50/35# (alternating arms and shared)

100 cal aB (shared)

75 incline push ups - shared

450m run as a team

Read More
Kevin Glass181