Posts tagged 176
Monday, April 1, 2019

side lying db ext. rot. x 10/side x 3

Prone 90/90 x 10 x 2

Trap 3 raise x 10/side x 2

DB high pull @ 20-30% of bodyweight x 10/side x 2

Single arm farmers walk x 100'/side

A. Front rack reverse lunge step.

x10/side x 3 sets

after each set do 10-12 ring rows

B1. DB walking lunge steps x30x3

same weight as last week

B2. Bent Over KB Row x10/side x 3

add weight from KB's or DB's

C. Workout

12 minutes for max rounds

3 barbell facing burpees

6 KB SDHP

12 box jumps w/ step down

rest 3:00

@ minute 15:00

max distance farmers walk

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Kevin Glass176