Posts tagged 173
Friday, March 29, 2019

Lateral banded steps x 20/side x2

Lateral banded step overs x 10/side x 2 @ knee height for band

Quadruped hip ext. x 10 x2

Dead bugs x 10

Bird dogs x 10

plank rotations x 10

Banded good mornings x 10

A1. Back Squat

3 RM @ 4xx1 tempo @ 80% feel in 5 sets

A2. DB row

8/side x 5

B. Workout

10 ball slams

10 kb thrusters

10 cal row

10 box step ups

x12-15 minute amrap

C. Finisher

side plank hold x :20/side x 3

Mcgill sit up x 10/leg x 3

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Kevin Glass173