Posts tagged 171
Wednesday, March 27, 2019

couch stretch x :30

pigeon pose x :30

Half kneeling ankle flexion x :30

Squat to stands x 20

goblet squats x 10

A. Snatch grip Romanian Dead lift
8 reps @ 10 more pounds from last Tuesday x 5 sets
B. Rope Slam / farmers hold

Teams of 3

:20 on / :40 off x 5 sets

Rest/ Farmers hold / rope slam

C. Workout

in front of a 15 minute clock

1K bike erg

30 kb swings

1K bike erg

30 kb swings

1K bike erg

once you finish that

amrap wall balls, 20/14# - every drop is a :20 plank hold

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Kevin Glass171