Posts tagged 170
Tuesday, March 26, 2019

Lateral banded steps x 20/side x2

Lateral banded step overs x 10/side x 2 @ knee height for band

Quadruped hip ext. x 10 x2

Dead bugs x 10

Bird dogs x 10

plank rotations x 10

Banded good mornings x 10

A1. Wide grip bench press

@ 2020 tempo x3 reps x 5 sets

A2. Strict Chin ups

goal is 6-8 reps - add weight if you can x5 sets

A3. Side Plank hold x:20/side x 5 sets

B. Workout

5 right arm DB push jerks,

5 left arm DB push jerks,

10 no push up burpee plate jumps

500m row

rest :60

x5 rounds

get faster each time

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Kevin Glass170