Posts tagged 163
Tuesday, March 19, 2019

Lateral banded steps x 20/side x2

Lateral banded step overs x 10/side x 2 @ knee height for band

Quadruped hip ext. x 10 x2

Dead bugs x 10

Bird dogs x 10

plank rotations x 10

Banded good mornings x 10

A1. Wide Grip Romanian Deadlift

3030 tempo x8 reps x 4 sets

A2. DB bench press

2020 tempo x8-10 x 4

A3. Single arm farmers walk

x50'/side x 4

B. Workout

2 rounds @ 90% effort

20 kb swings

20 cal AB

~walk /jog/ erg for 3 minutes @ 70% effort

x2 sets

~walk/jog/erg for 3 minutes .@ 70% effort

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Kevin Glass163