Posts tagged 150
Wednesday, March 6, 2019

Lateral banded steps x 20/side x2

Lateral banded step overs x 10/side x 2 @ knee height for band

Quadruped hip ext. x 10 x2

Dead bugs x 10

Bird dogs x 10

plank rotations x 10

Banded good mornings x 10

A1. KB Front Rack Russian step up

x8/side x 4 add weight from last week

A2. Barbell bent over rows

x10x 4 @25% of back squat

A3. DB side lying ext. rot

x10/side x 4

B. Workout

20 goblet squats

20 ball slams

20/16 cal aB

20 minute amrap

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Kevin Glass150