Posts tagged 146
Saturday, March 2, 2019

Lateral banded steps x 20/side x2

Lateral banded step overs x 10/side x 2 @ knee height for band

Quadruped hip ext. x 10 x2

Dead bugs x 10

Bird dogs x 10

plank rotations x 10

Banded good mornings x 10

A. Raised Sumo dead lift

from 6" position

80% of last weeks triple for 5x3

*control the lower each time.

**AFTER EACH SET do 5 weighted dips or 10x DB french press

B. Workout

Teams of 2:


SDHP, (double KB's)

ball slams


1 mile shared run


collect 1000' of farmers carry

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Kevin Glass146