Posts tagged 141
Monday, February 25, 2019

couch stretch x :30

pigeon pose x :30

Half kneeling ankle flexion x :30

Squat to stands x 20

goblet squats x 10

A1. Frankenstein Squats

70-75% RPE x 4x4

add 10% from last week's number for second week

A2. Barbell curls

x10x4 @ 80% RPE

add 10 pounds from last week

A3. Prone 90/90's

x10x4

B. Workout

minute 0-8:00

21-18-15-12-9-6-3

DB squats, (goblet)

box step ups

amrap weighted single unders

@ minute 10:00

21-18-15-12-9-6-3

ball slams

cal row

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Kevin Glass141